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BUILD YOUR FORTRESS.
Let's say I asked you "who do you spend the most time with?"
Likely most of you would respond with your family, spouse, kids, coworkers, pets, etc. These would all be decent answers, but not my top choice.
Next, I ask you "where do you spend the most time?"
This time, I'd likely hear at home, work, perhaps commuting or on the road. Again, not really false; but not really true.
I have one answer that is suitable for both of these questions.
You spend the most time with yourself, in your body. Your body is a vessel that transports you to where you go, and provides the structure for what you do. Its characteristics are what others see, and its functions determine how you feel. This is the standout reason that health is so valuable. Investing in your body's wellbeing yields payoff in every other aspect of your life.
As your personal trainer, this is the biggest takeaway I want you to receive. No doubt that I want for us to optimize your mobility, expand your work capacity, surge your strength, and improve your body composition. I would honestly love to turn you into the biggest badass in the gym. But, those things are irrelevant if they don't have carry over into your daily life.
My goal is for us to build your body into a fortress. One that is capable of withstanding the challenges thrown at it both inside and outside of the gym. However, our work will not begin or end with creating the physical infrastructure of your bodily fortress. It will involve a multidimensional approach to which mental and emotional growth are equally as important. I want you to be able to take the confidence built from enduring through demanding workouts with you into all other contexts. I want you to feel that you are prepared to conquer both the things you need, and desire to do.
CORE VALUES.
AUTHENTICITY
Reliable methods designed and applied in an original manner. Based upon genuine intentions. Questioning ‘normal’ to ensure we act from a place of consideration and not to follow the crowd.
INNOVATION
Utilizing creativity to impose novel demands. Riding the line between order and chaos to avoid stagnation and continue the process of growth and evolution both physically and mentally.
RESILIENCE
Ability to withstand and modify strategies according to the needs of the circumstance at hand. Enduring beyond being content to feeling fulfilled.
ACCOUNTABILITY
Holding myself to the highest level of commitment and value towards your needs, desires, and goals. However, expecting you to hold yourself to the same standard. The potential for success can only be maximized if we have a mutual investment in each other.
INDIVIDUALITY
Always considering the multidimensional characteristics that distinguish one individual from another. Recognizing and embracing all differences.
LEVEL-HEADEDNESS
Actions are made from a collected mindset, backed by logic and rationale applicable to the given situation.
“I have noticed a huge change since I started working with you. Now I am confident in the gym and feel healthier overall. Thanks so much for all your support in my health and fitness. It’s a big part of who I am and you are such a big contributor to my success. ”
“I’m getting stronger and don’t even know it because I’m having so much fun working out with you.”
“I witnessed firsthand Emily’s work ethic and attention to detail on a daily basis sharing a gym space for about 3 years. She attacks her workouts with energy and passion and always seemed to have a method to her madness. ”
“I’m pretty sure the most amazing moment in our history happened today. You challenged me...And I met the challenge. Then you had to try it yourself to make sure you could do it too.”
“Training with you is a bright spot in my day.”
“I am 71 years old, and across that 4 years, Emily has helped me stay strong, improve my balance, and keep flexible. Admittedly, I don’t quite lift the same amount of weight as I did 10 years ago, but Emily is mindful of where I am now, and has focused on techniques that keep my joints mobile and my muscles functional. ”
“I was so close to ending my training before I found you. You are a blessing.”
“Not only do you have an education to boast of, but you truly and honestly understand what it is you’re doing. You care and want to share what you know. You spread your passion and don’t just use it to make money. You use it to make a difference.”
“You so amazingly knew what to do with my old body and mind. You gave me the self-esteem to open doors that remained closed to me for so many years.”
“My personal experience is that Emily is irreplaceable. You can tell that it is more than just work to her; it is her passion. ”
“I put new brakes on my van yesterday… it was so easy standing up and sitting down, kneeling, and getting up. I love it! Thanks!”
“I just feel strong again. ”
“It’s obvious Emily has an innate love for training, learning, and getting better. She is an encyclopedia of movements, having accrued a wealth of knowledge through her education and personal experience.”